This short description of Qigong is an excerpt from Spring Forest Qigong, Level One by Chunyi Lin:
“Qigong is a study of the energy of the whole universe, which includes physics, chemistry, psychology, biology, astrology, electricity and medicine. Qigong is the cornerstone of traditional Chinese medicine. Qigong has been practiced in China for over five thousand years and has been shown effective in the prevention and cure of many diseases.
In Chinese philosophy, ‘Qi’ or ‘Chi’ (pronounced Chee) means air or breath, vital energy, or the Universal Force that forms all animate and inanimate things. “Gong” means work, the function and benefit of this energy, or self-discipline leading to the art of mastery. We are born with the vital and intelligent energy of Qi. This complete energy substance, fundamental to life itself, is comprised of an informational message and its carrier energy.
Qigong deals with the cause of sickness, gives the body a perfect healing, and heals the body physically, spiritually and mentally. Qigong heals the body faster and more completely with fewer or no side effects, lower cost and while actively involving the patient. At the same time, Qigong prevents future problems.
Qigong teaches you to use your mind, body and spirit together to unblock energy and balance Yin and Yang energy in the body.”
For information on Spring Forest Qigong, please visit this website: springforestqigong.com
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